Why You Should Include Almonds(Abrofo Nkate) In Your Diet
Tropical Almond (Indian Almondl)known in Ghana as ‘Abrofo Nkate’ is a delicious meal to almost every Ghanaian both young and old. Though it's naturally grown in most of our homes and farmlands, it's local name sounds like an imported meal, this might be because about 80% of the world's supply comes from California and are also grown in seven( 7) other countries, such as Spain, Italy, Australia and also in most parts of sub-saharan Africa. Even though almonds are nutrients-rich in healthy fat,protein, fiber, vitamin E, and amount of 20% for magnesium—along with B vitamins and smaller amounts of calcium, iron, and potassium. , it only serves as an ornamental plant, providing shade for locals, and a hunting site for children. Let's look at some of the important benefits almonds but provides for the body. They're packed with antioxidants Almonds are a vital source of antioxidants, much of which is concentrated in their brown layer of skin. One study (partly funded by...